Grounding

Grounding is the practice of reconnecting with the body and the earth in order to steady oneself, especially before and after a ritual, a meditation or an intense reading. The best-known technique is to visualise roots growing from the feet and sinking into the ground, releasing excess energy and drawing up stability. It can also be achieved by walking barefoot on grass, breathing slowly, eating something or holding a stone. In magical tradition it is considered essential to avoid feeling scattered or light-headed. It is associated with the element of Earth and the tarot suit of Pentacles.